Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
therefore be at peace with God,
whatever you? conceive Him to be.
And whatever your labors and aspirations,
in the noisy confusion of life,
keep peace in your soul.
With all its sham, and broken dreams,
it is still a beautiful world.
Be cheerful. Strive to be happy

...go to sleep